Claire will present three practical, whole-body sessions exploring how Pilates can support pelvic health across the mat, Reformer and Chair.
In Pre & Post Pilates on the Mat, she will look at how breath, posture and load can inform safe, intelligent teaching throughout pregnancy, birth recovery and beyond.
In Pelvic Health on the Reformer, Claire will explore how springs, carriage and position influence pelvic floor strategy, helping teachers make purposeful choices without over-cueing, bracing or losing movement quality.
In Beyond the Repertoire on the Chair, she will break down more complex Chair work and map clear progressions that expand teaching possibilities while protecting the teacher’s own body and energy.
Across all three sessions, the focus is on connected, adaptable teaching grounded in real movement rather than fear, formulas or isolated choreography.
A thoughtful professional development space where you can maintain your own practice, bring the questions that come up in your teaching and learn alongside a supportive community of teachers.
Through regular Pilates practice, mentoring and shared experience, Teachers Connect helps you build greater clarity, confidence and depth without having to work it all out alone.
A 55-minute monthly Reformer or other equipment upon request just for teachers.
The class will be live and you will get access to the recording to keep!
You can also purchase previous classes to do any time at home below.
Friday 19th June @ 6pm GMT – Wunda Chair
Friday 10th July @ 6pm GMT – Mat with small props
Each month on the second Tuesday of the month, I pick an exercise or two, or a theme or principle from the repertoire that I break down and build up to, helping you to embody and find many ways into the same exercise. This one is recorded and sent out by Zoom recording link afterwards.
Book through Chapel Allerton Pilates on your browser.
The 2026 Mentorship is now fully booked and the waitlist for 2027 is officially open. While you wait, you can begin working with me through the Whole Body Pelvic Health Essentials for Teachers course, the perfect way to build your foundation and feel confident stepping into the mentorship when the time comes.
Feel unsure how to support clients with prolapse or incontinence? You’re not alone, and now you don’t have to guess.
Whole Body Pelvic Health Essentials gives you real clarity and practical tools to confidently teach women with pelvic floor challenges – without disrupting class flow.
Learn how to spot dysfunction, adapt movement safely, and become the go-to expert in your area.
Hundreds of teachers say this course has transformed their teaching, and their clients’ results.
Join now before the price increases!
Your clients are waiting. This is your step to confidently guide them.
(Payment plan available)
A library of purchasable on-demand classes for you to do as a teacher in your own time!
We spend so much time giving; these ones are just for you!
Are you curious or have something to share about pelvic health? The free online cafe is for all women to come together, be in community, share, and get the support they need.
Next Dates:
Friday 19th June
Friday 10th July
Friday 121’s in person at Chapel Allerton Pilates
Let’s stay in touch?
